For a limited time, we are offering big savings on our monthly memberships!

🌟 These offers are available for a short period and valid if purchased within 7 days of your 2nd taster session if you're new to the studio.

With limited availability for each type, please let us know ASAP if you want in, or have any questions.

👉🏼 Here are your options:

6 MONTH MEMBERSHIPS

Please use the discount code sent in your email to save on your first month!!!

OPTION TO CANCEL AFTER 3 FULL MONTHLY PAYMENTS FOR 6 MONTH SUBSCRIPTION

12 MONTH MEMBERSHIP

Please use the discount code sent in your email to save on your first month!!!

OPTION TO CANCEL AFTER 4 FULL MONTHLY PAYMENTS FOR 12 MONTH SUBSCRIPTION

To sign up for your membership please follow these 5 simple steps (Please read through before beginning the process):

STEP ONE: Complete the Registration Form HERE to agree to our membership terms.

STEP TWO: Select the payment link from the table below to purchase your chosen membership type.

*Note: if using a mobile phone, the discount code option is in the top right corner, under the header 'DETAILS'.

MEMBERSHIP TYPE	NUMBER OF SESSIONS	PAYMENT LINK
6 MONTHS	22 SESSIONS	£47 per month
6 MONTHS	UNLIMITED SESSIONS	£77 per month
12 MONTHS	44 SESSIONS	£43 per month
12 MONTHS	UNLIMITED SESSIONS	£67 per month

STEP THREE: You can book sessions 6 months in advance by logging in here https://bookwhen.com/theflowstudio-pilates (look for the LOG IN button at the top corner of the screen)

STEP FOUR: You will need to set up a password to log in, then you can make your first booking/s ——> select forgotten password and follow instructions

STEP FIVE: Please select 'Membership' ticket for your bookings.

If you have any questions or need any help with bookings, please don't hesitate to reach out - email sharron@theflowstudio.co.uk or call 07796 616 009

Make time to focus on YOU

Join any of the following Pilates sessions:

Monday - 6pm (foundation / beginners)
Tuesday - 9:30am (progressive / intermediate)
Tuesday - 11am (foundation / beginners)
Thursday - 6pm (progressive / intermediate)
Friday - 9:30am (progressive / intermediate)
Friday - 11am (foundation / beginners)
Saturday - 8:00am (performance - for those with a moderate level of fitness)

Membership Booking

Further Q & A's

What should I bring to each session?

All the equipment is provided, but you can bring your own mat if you’d prefer to.

What gear should I wear?

Please wear comfortable clothing that is easy to move around in.

What are The Flow Studio’s Covid-secure measures?

We are continuing to maintain the following measures:

Hand sanitising on entry and exit to the building.
Pilates equipment is cleaned after each use.
You are advised NOT to attend if feeling unwell with Covid symptoms.

Coming to train at The Flow Studio regularly:

Please BOOK A CALL HERE to get set up on the right plan to suit your requirements and individual needs.

Create Change

Find your blissful ease in movement by transforming the way you move, feel, observe and connect with your body.

In creating adaptability, tone, strength, flexibility, balance and resilience you’ll be wowed by your transformation.

Be Empowered

We want to help you build awareness in your movement practice as you begin to learn your body’s language, then be amazed as you feel and see the process of healthy change.

Build Confidence

The individual attention in our small group Pilates supports you with a positive feel about your body to cope better with daily challenges and living.

Learn to tackle, self-manage and overcome the aches and pains.

Feel energised and content knowing you are doing all the right things to support your body.

"I immediately felt at ease and that I was in the hands of a professional when I came to The Flow Studio.

I feel I know my body more than I have ever done and I wish I hadn’t left it so long to take up Pilates!"

Linda

Pilates Customer

If you'd like a chat about your health and how Pilates can help you, please take time to book a 15 minute session here:

LET'S CHAT

"I can do things with my body that I never thought I’d be able to do. I feel so much ease and no longer suffer with back pain.

It sounds twee, but coming regularly to Pilates at the studio has honestly been a life changing experience!"

Rowena

Pilates Customer

Safely in the hands of experts

Our Pilates practitioners are carefully selected and certified to deliver the highest quality services so you are safe to take your health goals to the next level.

Sharron Stott (Studio Owner)

Pilates Teacher | Soft Tissue Therapist | Movement Coach

22 years Pilates experience
Level 3 qualified Pilates teacher with Body Control® Pilates (one of the world's most well-known and respected training academy's)
Level 5 Sports and Remedial Massage Therapist - qualifying with the prestigious North London School of Sports Massage®
Expertise in working with fascia - the body's connective tissue

As a teacher of movement Sharron's mission is to help and enlighten people towards a respect and appreciation for their awesome body no matter what the starting point.

Exploring how we can find our equilibrium, vitality and presence through both movement and manual therapy, has led Sharron to study for the past 3 years with Anatomy Trains® and Anatomy Trains in Motion®, which is fascia (the body’s connective tissue) and biomechanics focused.

She's married, with 3 rapidly growing teenagers! She loves mountains, Pilates, Yoga and running with her two dogs!

Caroline Hopkins

Pilates Teacher | Specialist Back Care Practitioner

16 years Pilates experience
Level 3 qualified Pilates teacher with Body Control® Pilates (one of the world's most well-known and respected training academy's)
Working towards level 4 Low Back Specialist certification
Back care professional (Back4Good® practitioner)

Alongside other classes, Caroline runs our ‘Healthy Back’ Training at the studio

She began practicing Pilates more than 15 years ago after struggling with her own back issues. Having experienced for herself the life changing mind and body benefits of Pilates, she began teaching over 7 years ago.

Caroline's enthusiasm is reflected in her teaching. She is an experienced Pilates teacher, with a caring passion for her students to experience the positive benefits of Pilates in both recovery from injury and self-management of pain.

LOCATION

The Flow Studio, 197 Wakefield Road, Scissett, HD8 9JZ

Our happy customers

I am so pleased that I plucked up the courage to walk into the studio for that first session. I have skills for life and a new confidence that getting older won’t inevitably mean a life coping with restricted movement and pain.

Lynne

I love coming to Pilates sessions at the studio - they are small, relaxed and tailored towards the needs of the group and the individual. They are progressive but at a manageable pace and I feel the benefits physically and mentally afterwards.

Leah

The atmosphere and ambience of the studio is relaxing and peaceful and I go home at the end of a session always feeling better than when I arrived.

Rowena

I do a weekly pilates class and have also had massages, both with Sharron. She is very thorough, extremely knowledgeable but very friendly. The superb massage therapy she delivers is amazing!

Jo Idowu

Questions?

We will be happy to hear from you.

Please don't hesitate to reach out with any questions you may have.

LET'S CHAT